8 eggs scrambled 1/3 cp whole milk 1/2 cup diced mozzarella or shredded cheese 1/2 cp chopped steamed broccoli or spinach 1/4 cp diced green onion 1/2 tsp pepper 1/2 tsp salt 1 tsp dill 1 tsp garlic powder Spray muffin tin with olive oil. Add spices and milk to egg and completely combine. Chop … Continue reading Quick Mini Quiche
Treat yourself to a nice breakfast every once in a while. It doesn’t take long!**1 chive diced1 tomato diced3 eggs scrambled1 tblsp grated cheeseSprinkle of seasoning saltTsp of oil for frying*Place tomatoes and chive in pan and sauté 3-5 minutes. Add scrambled egg and combine. Scramble until egg is done and water from tomato is … Continue reading Easy Breakfast Recipe
Thaw out 12 egg roll wrapsPrepare scrambled eggs mixture using 5 eggs, 1/2 cup milk, 1/2 tsp dill powder, salt and pepper to tasteSpray 12 muffin containers with olive oil sprayFill each muffin tin with wrapIn each wrap add:1 tsp canned sliced mushrooms1 tbsp grated cheese1 tsp diced chives Top with scrambled egg mixture Place … Continue reading Easy Egg and Cheese Tarts
1 banana2oz fresh blueberries 1 egg1/4 cup milk1/2 tsp cinnamon (or more if you like cinnamon)1 scoop vanilla sugarBlend all ingredients in blender. Pour batter into flat tray. Dip both sides bread into batter. Fry in warm skillet with canola oil. (About 3 minutes per side). Makes four pieces of French Toast. Serve with fresh … Continue reading Blueberry Banana French Toast
Mornings aren't always easy. Sometimes I want more than a smoothie or a fruit to get me through my day but don't feel like overdoing the carbs. In Israel, a dish called "shakshuka" is a big thing. It's basically tomato sauce with eggs poached directly in the sauce and cumin is usually the spice of … Continue reading Shakshuka Hack – Healthy Breakfast Meal
The problem with eating sugar is that the body responds by raising its levels quickly followed by a sugar low. If you replace refined sugars with natural products such as honey, maple syrup, sorghum or molasses, the body with not go through the highs and lows so drastically. Each natural product brings with it its … Continue reading Healthy Banana Bread
You deserve to treat yourself to something fun and easy for breakfast. Why should healthy be so complicated? A lot of people right now are combining seeds and grains into their morning drinks. If you don't have time for that, why not go for the simple solution? This morning, I too had dreams of stunning … Continue reading Banana-Blueberry Smoothie
Homemade French Toast Sticks Ingredients: 4 pieces sliced Challah 2 eggs 1/2 cp milk 1/2 tsp cinnamon 1 tsp sugar Instructions: Mix eggs, milk, cinnamon and sugar. Take challah and cut into strips. Dip strips into egg mixture until lightly coated but not soaking. Prepare frying pan with canola oil. Place one drop of egg … Continue reading Homemade French Toast Sticks
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