Healthy Banana Bread

The problem with eating sugar is that the body responds by raising its levels quickly followed by a sugar low. If you replace refined sugars with natural products such as honey, maple syrup, sorghum or molasses, the body with not go through the highs and lows so drastically. Each natural product brings with it its own health benefits, and you will not need as much of them as you would sugar for sweetness.


2 ripe bananas

1/2 cp liquid honey

2 medium sized eggs

1/4 cp canola oil

1 scoop vanilla sugar

1 tsp baking soda

1 and a 1/2 cp all purpose flour

1/4 tsp salt


Preheat oven to 350F

Peel banana and mash with back of fork. Blend in with wet ingredients until all incorporated. Gradually add dry ingredients. Pour batter into loaf pan lined with parchment paper. Place into preheated oven and bake for 45-50 minutes. Toothpick should come out clean.

Again, if you have any questions please feel free to contact me!


Banana-Blueberry Smoothie

You deserve to treat yourself to something fun and easy for breakfast. Why should healthy be so complicated? A lot of people right now are combining seeds and grains into their morning drinks. If you don’t have time for that, why not go for the simple solution? This morning, I too had dreams of stunning açai bowls. I had planned to take some yogurt and layer it so perfectly with strawberries and nuts or seeds in a row. Then life happened. My second thought immediately was to fry some potatoes with eggs. Then I thought to myself, “Why are you doing this to your body?” So I grabbed three ingredients and made this great smoothie. Your body deserves to be treated kindly. If you really want the potato and egg calories, feel free to add the ice-cream 🤗


2 medium sized organic bananas

1/2 pint of blueberries

2 cups of milk


Put into blender and serve.

Life doesn’t have to be complicated.