Banana-Blueberry Smoothie

You deserve to treat yourself to something fun and easy for breakfast. Why should healthy be so complicated? A lot of people right now are combining seeds and grains into their morning drinks. If you don’t have time for that, why not go for the simple solution? This morning, I too had dreams of stunning a├žai bowls. I had planned to take some yogurt and layer it so perfectly with strawberries and nuts or seeds in a row. Then life happened. My second thought immediately was to fry some potatoes with eggs. Then I thought to myself, “Why are you doing this to your body?” So I grabbed three ingredients and made this great smoothie. Your body deserves to be treated kindly. If you really want the potato and egg calories, feel free to add the ice-cream ­čĄŚ


2 medium sized organic bananas

1/2 pint of blueberries

2 cups of milk


Put into blender and serve.

Life doesn’t have to be complicated.

Homemade French Toast Sticks

FBF7B63B-0158-422B-BAF6-D1AC404D4A1FHomemade French Toast Sticks


4 pieces sliced Challah

2 eggs

1/2 cp milk

1/2 tsp cinnamon

1 tsp sugar


Mix eggs, milk, cinnamon and sugar.  Take challah and cut into strips. Dip strips into egg mixture until lightly coated but not soaking.  Prepare frying pan with canola oil. Place one drop of egg mixture in centre of pan. When it starts to bubble, the pan is ready for the toast. Place strips into heated pan, let brown and turn over and repeat on other side.  Make sure to turn down heat as oil gets hot quickly and sticks will easily burn. Serve with honey, syrup, jam or dusting of icing sugar. A fun meal for kids!