Thaw out 12 egg roll wraps Prepare scrambled eggs mixture using 5 eggs, 1/2 cup milk, 1/2 tsp dill powder, salt and pepper to taste Spray 12 muffin containers with olive oil spray Fill each muffin tin with wrap In each wrap add: 1 tsp canned sliced mushrooms 1 tbsp grated cheese 1 tsp diced chives
Top with scrambled egg mixture
Place in oven for ten minutes or until eggs are done.
Great for kids lunches or to take on picnics or day trips
1 banana 2oz fresh blueberries 1 egg 1/4 cup milk 1/2 tsp cinnamon (or more if you like cinnamon) 1 scoop vanilla sugar Blend all ingredients in blender. Pour batter into flat tray. Dip both sides bread into batter. Fry in warm skillet with canola oil. (About 3 minutes per side). Makes four pieces of French Toast.
Serve with fresh blueberries, whipped cream or syrup
1 jar Manischewitz Gefilte Fish, drained of broth.
Prepare all vegetables by dicing thinly. Place Gefilte fish in sieve, and drain broth. Place vegetables into warm skillet with oil. Sauté until vegetables are tender, but not done. Add two tablespoons sugar and pepper. Add diced tomatoes and water along with Gefilte fish. Stir gently until everything is incorporated and fish is covered with tomato broth. Cover and let simmer for half an hour. Serve warm, but tastes great cold as well!
In university I used to need to work harder on some subjects and every Thursday night, I’d get together to study Engineering Static’s with a friend. This is where I learned about the amazing flavour of Ratatouille, and it’s a recipe that’s stayed with me forever.
Due to this recipes simplicity, it was the first one I was formally taught how to make. Now that summer is coming to a close; and all the wonderful veggies are available, it’s a great way to make use of them! Hope you enjoy 😊
1 wok (can use large frying pan, but a wok will give you best results)
3 romaine lettuce leaves (can use bok choy but I’ve found mine to be buggy recently), cleaned, checked for bugs and sliced in inch long strips
2 medium carrots, sliced thinly and on a diagonal (diagonal slicing provides more surface area to cook the veggies with so they cook faster. It also gives more of an area for absorption of flavours and sauces used)
2 celery stalks, sliced thinly on diagonal
2 green onions or one shallot, sliced thinly
3 cloves garlic, crushed
1 tsp shredded ginger root (can use powdered ginger but not as strong!)
1 medium zucchini, sliced thinly on diagonal
1 cup frozen or fresh broccoli heads
1 red pepper cored and sliced lengthwise into fine strips
Three tablespoons sesame or olive oil
1 cup water
1/4 cup soy sauce
2 tablespoons brown sugar
1 tablespoons cornstarch or flour with 1/4 cup water, stir together to make thickening gravy
1 large fast fry steak (~1 pound) sliced in inch wide diagonal strips
Prepare all veggies and sort by hardness. You will begin by frying hard veggies first because they take the longest. Place wok over medium flame. Add oil. When oil gets warm, add carrots, celery and onions first along with garlic and ginger so the flavours of the spices absorb into the veggie mix. Add broccoli. Fry until done but still a bit hard. Push the veggies up side of wok and replace with zucchini and red pepper. Fry until tender. Push up sides of wok. Add romaine leaves. These take one minute to soften. Push up sides of wok. Finally add meat, water, soy sauce and sugar. Sauté meat until it’s done to your liking. Stir in a tablespoon of cornstarch to some water until smooth and pour into water/meat mixture (can also use flour instead of cornstarch) Mix until gravy thickens.
Bring down vegetables into meat mixture, stir until covered in sauce.
Prepare 2 cups of uncooked rice or noodles as directed on package.
Serve hot stir fry over rice or noodles and top with sesame seeds as garnish.
(This recipe is dedicated to my best friend in life, who I have enjoyed making this with on countless evenings at home together while listening to music and talking about life, the universe and everything! 🍺)
I love the smell of borscht cooking on a cold day. My grandmother used to make it for me at lunch along with a sandwich, and it was the warmest feeling knowing she put so much work and love into a meal for me. Borscht doesn’t have to be so difficult to make, though. This is my quick borscht recipe. In hard times, it’s easy to make.
2 carrots chopped
1 celery chopped (I peel mine to remove the strings)
1 can sliced beets
1/2 medium onion diced
1 tablespoon ketchup
1 bay leaf
1 tsp dill
1 tsp garlic powder
1 tsp salt
1/4 tsp ground pepper
1 tablespoon olive oil for sautéing
6 cups vegetable broth
Sauté vegetables and spices in olive oil until tender. Add bay leaf and liquid. Bring to boil and turn down to simmer. Let simmer for one hour to one and half hours.
If you are lucky enough to live in a high rise when you first get married, as you walk up the stairs after going to shul (synagogue) you will invariably smell cholent on each floor. The thing I noted was no two cholents smelled the same. One smelled sweet, one smelled spicy, one smelled of beans, one of barley. As Jews we all shared in the afternoon meal yet no two cholents were ever alike. It seems it’s a lot like us as a people. We all share the same experience yet each of us brings something different to our “table”.
The above picture was taken of my cholent before Shabbos (because on Shabbos I refrain from all work including turning on my phone). The end product is a warm brown colour with soft beans and perfect flavour.
Package of beef marrow bones
Two strips flanken (fattier the better)
2/3 cup pearl Barley washed and checked
1/2 cup Cholent beans washed and checked (use kidney, pinto and navy beans if you can’t find the mix)
Two large potatoes cut in quarters
One medium whole onion
Half of a sweet potato layered in slices
1 tsp paprika
1 tsp garlic
3 tbsp ketchup
2 tbsp brown sugar
1/4 tsp pepper
Salt to taste (kosher meat is pretty salty)
Add some canola oil to the bottom of your slow cooker recipe sauce pan. Add marrow bones and flanken. Add spices and ketchup directly to meat. Top with beans/barley and finish with potatoes and slices of sweet potato. Fill pot until water JUST covers everything.
If using a slow cooker, turn on high for three hours and reduce heat until Shabbos lunch. For stove top method, bring to boil and then simmer until Erev Shabbos. Before Shabbos place a “blech” (metal separation) between the heat source and pot and leave on the blech on a very low burner until Shabbos lunch. For my oven, the burner is set to 2 ( where 1 on my burner is the lowest) for the blech to have a slow heat.
You can alter the ingredients depending upon the amount of guests you have. More guests, add more potatoes or more barley. It doesn’t have to be expensive. People come for your company, not your meat. Before Shabbos if you find your water has gone down, add more and give it a stir. The water should be sitting at the top of the mixture before Shabbos so it doesn’t dry out.
Chicken soup was a staple in our house. My grandmother could make a batch in no time and the smell was amazing. It was one of those things I took for granted until one day my mother was sick and couldn’t make the soup and it was left to me. I was terrified it wouldn’t turn out, but honestly it’s such an easy thing to make. After you get through all the cleaning and chopping, it just looks after itself until dinner time. I guess what I’m saying is don’t be afraid to try new things. You don’t have to use chemicals to get that old fashioned taste in your food when there are so many healthy ingredients out there.
2 carrots, peeled and washed
1 cooking onion
2 inches piece of sweet potato (can be omitted but we like this for flavour)
1 small potato
1 large RAW chicken breast
Package of chicken bones
1 tsp dill weed
1/2 tsp garlic powder
Salt and pepper to taste
12 cups water
Peel and wash all vegetables well and cut tips off. ( for people who want vegetables served with their soup, dice vegetables into small pieces. I leave mine whole and serve the broth) Place info large soup pot. Wash chicken breast and bones under water. Wrap chicken bones in cheese cloth, tie the end securely and place chicken into pot. Add spices, salt and pepper. Add water. Turn pot into high and bring to boil. Let boil for 15 minutes and turn to simmer. Leave pot partially covered and let simmer for 6-8 hours. It’s not a fast process if you want the good taste. When done, remove cheese cloth. Serve chicken soup broth with some parsley for garnish.
(The above soup is pictured with “kreplach” which is a meat filled dumpling)
During Passover time, it’s super hard to make meat and potatoes look fancy. I forgot to post this bone marrow sheet pan meal I made using very basic ingredients. It takes no time to make and is delish! It presents well too 🥂
Package of beef marrow bones (look for ones that have lots of marrow)
1 whole garlic, peeled and cap off
1 medium onion cut into inch pieces
1 large sweet potato cut into inch pieces
2 baking potatoes cut into inch pieces
1/3 cup canola oil
1 tsp garlic powder
1/2 tsp pepper
Blend spices and canola oil well in a large bowl. Reserve some oil/spice mixture for garlic and bone marrow prices. Place all veggies (except whole garlic) into bowl and combine until the veggies are well covered. Remove veggies from bowl and lay onto baking tray covered in parchment paper. Pour 1 tablespoons of oil and spice mixture into garlic top and onto each piece of bone marrow. Lay everything on a baking tray and bake 45 minutes to 1 hour at 375F (if you want a softer garlic then feel free to wrap it in foil before laying it onto the pan. Carefully open it after roasting due to steam)
This goes great with French bread. Scoop out the roasted garlic and marrow and shmear it over. The veggies plated on the side.
The weather has been so strange in Toronto. Today there is a heat warning and it’s October! I actually found a bee in my house the other day, so I guess everyone is confused about what season we are in.
Last night, even though I was sitting with the air conditioning on, I was craving a veggie cream soup. Going through products I had in the freezer, I came upon my Pardes Winter Blend vegetables. It comes in a 12oz bag, which is enough for a recipe without any leftovers getting freezer burn in my freezer. Really easy to make too. I didn’t have a hand blender (so mine turned a bit chunky with my potato masher alone), but it still was awesome
1 small onion diced
2 baking potatoes diced
2 cloves garlic
1 bag Winter Blend Pardes veggies (12oz cauliflower broccoli blend)
2 tbsp flour
3-4 tbsp canola oil
6 cups parve vegetable stock
Salt and pepper to taste
Add canola oil to bottom of stock pot and add veggies with garlic. Turn heat on medium high and sauté everything for 7-10 minutes (basically until the frozen veggies look done). Sprinkle two tbsp of flour over veggie mix and stir until completely incorporated. Add 6 cups of soup stock and cover on medium heat for 45 minutes-hour. Take immersion blender and mix completely. Serve with croutons.
So many people right now are making “sheet pan dinners” because they are easy and healthy. I decided to add to this with what seems to be big in Israel right now: sheet pan lunches or “מגש״” (magash meaning tray). There’s a well known cafe in Tel Aviv where everyone seems to go to that is especially known for this style. I’m not certain of whether they are kashrut certified, but their food sure looks great. I tried to copy their style at home. This is great for a healthy lunch or Shalosh Seudah or if you want to have a meal outside on these in between temperature days.
Ingredients for my sheet pan lunch:
1 can tuna salad
1/2 cp Hummus with schug
Garden Salad with Israeli Salad garnish
2 Hard boiled eggs cut in half
4 medium Pickles (one was eaten before this shot 🙈)
1/2 cucumber sliced lengthwise
1/2 medium red onion sliced
Take a tray and line with parchment paper. Places salads around tray, displaying each one separately. Add condiments around salads. You can have personal trays as well, but this platter would serve 4
( note: You can add whatever you like to this tray. Serve with crackers or wholesome wheat breads)