I’m a big fan of easy lunches. The problem is my teenager has Israeli tastebuds and satisfying that in North America is not always so easy. That’s why this Israeli Salad/Hummus Wrap makes so much sense. I often make up large quantities of Israeli Salad for our Shabbos meals and put it in a container in the fridge so I have it on hand. Pop open the hummus container and add chickpeas and a wrap and you are good to go!

Israeli Salad:

1 large red pepper diced

1 large English cucumber diced

2 medium tomatoes diced

1/2 red onion diced

2 tbsp olive oil

1 tsp vinegar

Salt and pepper to taste

For wrap, add some store bought hummus (I make my own but store bought works too) to the middle of the wrap and spread evenly with back of spoon (use as much or as little of the hummus that you want). Add some chick peas and then sprinkle on Israeli Salad. Wrap it and cut in half. I roll foil around it so it all stays together for the lunch.